982 combat academy
a few things...
We know that you may have questions for us, especially if it is your first time on the mats. Here are some answers to common questions we've received, including what to wear, what to expect, and how to prepare for your first class. You can also review the academy policies that help us maintain a safe, clean, and respectful environment for everyone.
frequently asked questions & academy policies
Frequently Asked Questions
1. What should I wear to my first class?
For jiu-jitsu, wear clean, fitted athletic clothing without zippers, buttons, or anything that could scratch a training partner. A rash guard or fitted athletic shirt with shorts or leggings works well. Gi classes require a gi, while no-gi classes are typically trained in a rash guard and grappling shorts or leggings. If you do not own the appropriate gear yet, contact us before class and we will help you determine what you need.
For Muay Thai or MMA, wear comfortable athletic clothing that allows you to move freely. As you continue training, your coach can help you select gloves, shin guards, a mouthguard, and any other equipment needed for your program.
2. Do I need experience before joining?
No. Our programs welcome complete beginners as well as experienced hobbyists and competitors. Coaches will help you learn the fundamentals and progress at an appropriate pac
3. Do I need to be in shape before I start?
No. Training is one way to improve your fitness, and you do not need to reach a certain level before walking through the door. Start where you are, work at a sustainable pace, and build from there.
4. What should I bring?
Bring water, slip-on shoes for walking off the mats, and any training equipment you already own. Please arrive in clean clothing with trimmed fingernails and toenails, and remove jewelry before class.
5. What is the difference between gi and no-gi jiu-jitsu?
Gi jiu-jitsu is practiced in a traditional uniform that can be used for grips and control. No-gi is practiced in fitted athletic clothing and generally places greater emphasis on movement, positioning, and controlling the body without gripping fabric. Training both can help you develop a broader and more adaptable game.
6. Will I have to spar during my first class?
Beginners are introduced to live training gradually and with guidance from a coach. You will not be permitted to engage in live sparring or rolling until your coaches feel you are able to keep yourself and others safe.
7. Do I have to compete?
No. Competition is available for students who want it, but it is never required. Many members train for fitness, skill development, confidence, stress relief, community, or simply because they enjoy it.
8. What if I have an injury or physical limitation?
Tell your coach before class so training can be adjusted when appropriate. You should also follow the guidance of your healthcare provider when deciding whether you are ready to participate.
9. How early should I arrive?
Plan to arrive 10 to 15 minutes before your first class. This gives you time to check in, complete any required paperwork, meet your coach, and become familiar with the academy.
10. Can I train if I am sick or have a skin condition?
Please stay home if you are sick, have an open wound, or may have a contagious skin condition. If you are unsure whether it is safe to return, consult a healthcare professional before training.
11. How do I know which class is right for me or my child?
Contact us and tell us a little about the student’s age, experience, and goals. We will help you choose the most appropriate program and class.
gym rules and training etiquette
982 Combat Academy is committed to maintaining a safe, clean, and respectful place to train. These expectations apply to all members, guests, parents, and spectators.
1. Respect the Room
- Treat coaches, teammates, staff, and visitors with respect.
- Harassment, bullying, discrimination, and threatening behavior are not tolerated.
- Train without ego and adjust your intensity to your partner’s size, experience, and comfort level.
- Follow the direction of coaches and staff.
2. Keep It Clean
- Wear clean training clothes and use a freshly washed gi or no-gi uniform for every class. We ask that everyone wear a high collared rashguard or similar athletic shirt for no-gi training. Shorts should allow room for legs to move, but not be so baggy that they could trap others' fingers and toes. Please reach out to us if you need guidance on appropriate attire.
- Keep your fingernails and toenails trimmed short.
- Remove shoes before stepping onto the mats and wear shoes in restrooms.
- Do not train if you are sick or have an open wound or contagious skin condition.
- Remove jewelry and anything else that could injure a training partner.
3. Train Safely
- Tell your coach about any injury or limitation that may affect your training.
- Tap early, release immediately, and stop if your partner may be injured.
- Use only the techniques and level of intensity appropriate for your class.
- Respect anyone’s decision to decline a round or avoid a particular technique.
4. Respect the Space
- Please try to arrive on time and be ready when class begins. We do understand work and school schedules may make you late on occasion, however!
- Keep phones and conversations from disrupting instruction.
- Food, glass containers, and shoes are not permitted on the mats.
- Use academy equipment properly and return it after use. We will show you how to clean it.
- Report injuries, spills, damaged equipment, or unsafe conditions to a coach.
5. Children and Spectators
- Children who are not participating in class must remain with a supervising adult.
- Parents and spectators should remain in designated areas and allow coaches to coach.
- Guests must check in, complete the required waiver, and follow academy rules before participating.
6. Protect the Culture
- We want everyone that trains at 982 Combat Academy to feel comfortable. Conduct that endangers others, disrupts training, or undermines the academy culture may result in removal from class, suspension, or revocation of membership.
Ready To Step On The Mat?
Your first class is the hardest part, but it is easier than you think. Reach out, fill out a quick waiver, and train. Drop-ins always welcome.
